Counseling and Therapy
Welcome! I’m a licensed psychologist who commonly helps couples and individuals understand more about themselves and their relationships. I collaborate with clients to reduce symptoms of anxiety and distress and help increase self-reflection, self-compassion, and emotional regulation skills.
I'm also interested in exploring values and identities to understand how unique experiences shape and influence how clients think, feel and relate.
If you are feeling stuck, overwhelmed, exhausted, or anxious, let's talk.
Common concerns I help clients with include:
- family and relationship concerns
- life transitions (including pregnancy, parenting, and infertility)
- anxiety and stress
- depression
- identity development
- multicultural experiences
I work with teens, college students, and adults.
I'm also proud to offer The Circle of Security® group program to help parents understand children's needs and emotions.
Taryn Hollander, Ph.D.
Licensed Psychologist